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Our packages with prices

Image by Bill Oxford

Fat Burning Program

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Helpful for weight loss

 

Increase metabolism

 

Maintain lean body mass

 

Increase number of calories burnt
 

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Core stability and Strength

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Helpful for back and abdominal muscles

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Burning fat on the posture waist and back

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Make muscles stronger

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Posture waist correction

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Stretching, Yoga & Pilates

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Develop core and strength in all the major muscle groups

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Enhancing stamina

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Increase flexibility of join and ligaments

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Calories burn and weight loss

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Stimulate your internal organs promoting their health

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Calm the mind and de-stress the body

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Aqua Fitness

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Exercise in the pool

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Improve lymph circulation

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Muscles elasticity and pain reduction

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Massage effect on the body and tightening effect

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Release the pain from axial load

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Positive effect on the cardiovascular and respiratory systems

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Pre & Postnatal training

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Reduction of back pain

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Prevention of constipation and varicose veins

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Hanging self-esteem

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Reducing the risk of preeclampsia and pregnancy diabetes

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Possibility of weight regulation

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Better Sleep

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Strengthening the muscles involved in childbirth

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Relief of fatigue, stress and dizziness

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Reducing the risk of cesarean section

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Exercise can help you get through labor and shorten your recovery time

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Group Trainings

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Have fun with your besties and colleagues

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Enjoy high vibes and music you love during your class

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Get motivated strong and supported by me and your friends

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